After spending nearly 10 years of my adult life biting the hooks of infomercials and programs promising 'easy/simple results' and being consistently disappointed–things got personal.

There had to be a way to improve my health and self-image without making drastic, expensive changes to my diet and activity.

I started Whole Gains to not only share what I learned about myself as a licensed nutritionist and professional life-coach over the past 10 years, but to work with people like me, looking for a practical way to spark positve change in their lives.